How many of you are going without sleep right now? I try to sleep and the more I try, the worse it gets. So I get up instead of tossing and turning. On top of everything else, I wear a C-Pap mask. It’s a pain in the ass taking it off and putting it on so many times a night. It fits well and I’m used to wearing it, so that’s not the problem. I have tried going to bed early 😂going to bed later 😳 and still not having any luck. At least two days a week, I get no sleep. This all started about a month ago. Could it be stress? I’m sure that isn’t helping. My husband has several health issues and I’m trying to keep calm for his sake. It worries me.
Give me some advice and ideas. I’ve tried chamomile tea ☕and it doesn’t have any effect. I’ll try just about anything at this point in time. Thanks for listening and letting me vent. 😌